Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellRestore balance and resilience with the Giving and Receiving Compassion meditation. Learn to receive kindness, calm your nervous system, and give from a place of sufficiency for emotional wellbeing and steady leadership.
Kathryn LovewellSimply Being is a gentle guided meditation from Kind Mind Academy that supports relaxation, stress reduction, emotional wellbeing and presence. Suitable for all ages and backgrounds. Post Description
Barbara PaymanExperience the wonder of nature as a form of self-kindness. Pause, notice, and immerse yourself in awe, whether it’s the Northern Lights, the sea, or a quiet moment outdoors, to nourish your mind and spirit.
