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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

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Giving and Receiving Compassion

Kathryn Lovewell

Published on: 08/12/2025

Restore balance and resilience with the Giving and Receiving Compassion meditation. Learn to receive kindness, calm your nervous system, and give from a place of sufficiency for emotional wellbeing and steady leadership.

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Simply Being: A Gentle Meditation Practice for Rest, Presence and Wellbeing

Kathryn Lovewell

Published on: 01/12/2025

Simply Being is a gentle guided meditation from Kind Mind Academy that supports relaxation, stress reduction, emotional wellbeing and presence. Suitable for all ages and backgrounds. Post Description

Simply Beinggentle meditationmindfulness practiceself-compassionemotional wellbeingstress reliefrelaxation practiceKind Mind Academy

Nature’s Wonders and Self-Kindness

Barbara Payman

Published on: 26/11/2025

Experience the wonder of nature as a form of self-kindness. Pause, notice, and immerse yourself in awe, whether it’s the Northern Lights, the sea, or a quiet moment outdoors, to nourish your mind and spirit.

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